The last time I slept well I think I was fifteen. From then on late nights, parties, finding my bed in the wee hours and questionable nutrition were the enemy of my circadian rhythm.
Wellbeing: The Power of Self-Care and Reflection
Tag: mindfulness
Flight or fight
Human beings are amazing. How we are wired up is endlessly fascinating to me. I studied horse psychology for a few years. How and why horses do what they do and how they think. With horses, when the flight/fight response is triggered the horse will want to move its feet and run away or will … Continue reading Flight or fight
Rhiannon Dowding - Writer 